Wednesday, 23 April 2014

Anti-oxidant Vitamin-Rich Morning Juice Recipe

Hello friends,

So I came up with this anti-oxidant, vitamin-rich juice which I found to be really tasty and helpful in boosting my energy in the mornings. I thought to share it with you so that you can also try it and I do hope you will enjoy it as I did. Don't forget to check out my YouTube video below for this recipe.

Ingredients
1 granny smith apple
1/2 a lime
1 handful of of blueberries
1 to 2 inches of ginger
200ml water


Some Benefits Of The Ingredients

Granny Smith Apple
Helps keep teeth clean
Helps keep heart steady
Rich in anti-oxidants
Low in calories

 Lime
Source of vitamin c
Heps fight cold and sore throat
Anti-inflamatory benefits
Helps with digestion and bloating

Ginger
Good for heart and circulation
Helps with motion sickness and nausea
Helps fight cold and flu
Boosts immune system

Blueberries
Bladder aid like cranberries
Brain food
Full of antioxidants





 My YouTube Video For This Juice Recipe



xoxo
Yvonne Dzifa
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