Wednesday, 26 March 2014

What I Ate Weekend

Hello friends,

So I thought to update my blog today with what I ate. I have recently come from holiday/vacation and I will talk about how that affected my weight loss and where I am now with that in other blogs posts to follow this. This Post is also available in video form on my YouTube channel Yvonne Dzifa.

So today when I woke up I had -


Water! I sometimes suffer the effects of not drinking enough water and drinking too much tea. This usually shows up one way or another, however, one incident on one Wednesday caused me to really reconsider how much water I drink. So now I am trying to drink at least 2 litres a day.


For breakfast I had a some seasoned baked beans with 3 egg whites and 2 yolks, fried, along with a cup of tea. I seasoned the baked beans with black pepper and some all purpose or meat seasoning. I also seasoned the egg with black pepper and salt. The baked beans which I used was the single serving mini size. This meal, as you can see, contains quite a bit of protein form the beans and from the eggs and not much carbohydrates and this is because I am trying to decrease my daily intake of carbohydrates.


So for lunch I had some jollof rice with red stew/tomatoes stew which I made with goat meat. I also had a bottle of water and a small carton of ribena strawberry drink. This was quite a full meal which therefore affected my dinner which I share below.


So since my lunch was quite filling, I actually did not need any food up until dinner time, which is when I had a little snack, well OJ really!


As I said earlier, by dinner time, I wasn't too hungry at all, therefore I decided to have me one of my favourite cereals, Jordans Country Crisps. I had this with semi skimmed milk and a Go Ahead Yoghurt Break bar.

So over all I would not say that this day was entirely healthy with regards to meal choices, however, it was definitely healthy enough as I try to figure out where I want to go next with my weight management. One thing I did notice was that there was an absence of fruits, except for the orange juice, so perhaps that is what I should try and work on next.

If you want to see the video form of this "What I Ate Weekend" post, I have linked a my YouTube video version below. You can also visit my YouTube Channel by clicking this link - Yvonne Dzifa for more videos.

My YouTube Video For This What I Ate Weekend

Thanks friends :-)

Yvonne Dzifa


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