Saturday, 14 December 2013

Watch Me Slim In 10 Weeks-Week 1 Meal Photo Diary

Hello everyone, I hope you are all well.

Yvonne Dzifa here with an update on my Watch Me Slim In Ten Weeks YouTube Series Week One Food Picture Diary. Every two weeks  I will be uploading what I had from Monday to Friday that week, just to give ideas of some nice healthy meal options for others on a weight loss/fitness journey.

So I  hope this is helpful and do comment to say perhaps which meals you think looks tasty if any and what you also like to have as a healthy meal :-).

Day 1 Monday

Breakfast

Morning snack

Lunch

Evening snack

Dinner


Day 2 Tuesday

Breakfast
On Tuesdays, I don't normally have breakfast. For one reason or other.


Morning snack

Lunch

Evening snack

Dinner


Day 3 Wednesday

Breakfast

Morning snack 

Lunch
For lunch this day, my job had a visiting lunchtime presentation, which means we were given some lunch at work. I had a quarter of a sandwich, a portion of salmon and some fruit salad. I was however not able to take pictures of this as i was in a presentation.


Evening snack

Dinner


Day 4 Thursday

Breakfast
Nearly forgot to take a photo lol hence the half eaten breakfast

Morning snack

Lunch

Evening snack

Dinner


Day 5 Friday

Breakfast

Morning snack

Lunch
 Again almost forgot to take a photo before my lunch finished

Evening Snack


Dinner


xoxo
Yvonne Dzifa

SHARE:

Sunday, 8 December 2013

Watch Me Slim In 10 Weeks - Stepping Up My Fitness and Healthy Eating Game

Hello everyone,

I hope you are all well. So I have decided to step up my fitness and healthy eating game by challenging myself to document my journey with video logs for 10 weeks in order to achieve my fitness goal. I hope to inspire others through this and to also stay dedicated by keeping a video diary. 

You can stay tuned with me on this journey by subscribing to my YouTube channel Yvonne Dzifa and also through this blog, as I will be trying to upload some daily meals on my blog at times.

Check-in/ Weigh-in Upload Sundays
If you have watched my I am back video on my YouTube channel, you would know that I have been trialling uploading videos for my channel on Tuesdays and Sundays or Tuesdays Thursdays and Sundays.

Sundays will now be my check-in/ weigh-in days. I will be uploading videos on how this journey is going each week.

Tuesdays will continue to be an upload day and I will upload other video as well as further "journey" videos.


Thanks for stopping by.
Stay fit and Eat well :-)

xoxo
Yvonne Dzifa
SHARE:

Monday, 2 December 2013

What Ate Dinner- Black-Eyed Beans and Fish Stew with Jasmine Rice

White Jasmine Rice with Black-Eyed beans and fish stew with. I just thought to show what I ate for dinner this evening as part of my Healthy eating. I have not eaten white rice in a long time, due to trying to cut down and eat more organic brown rice. However, I just thought to try it tonight as a once in a while.


Please comment for recipe and i will put that up if requested.

xoxo
Yvonne Dzifa
SHARE:

Sunday, 1 December 2013

19.11.13 Giveaway Winners

Hello all,

The Winners for my 19.11.13 Giveaway have been announced on my YouTube channel. Please visit this video and send me your details so i can post your gifts asap. Thanks and congratulations to the winners.


xoxo 
Yvonne Dzifa
SHARE:

What i Ate Brunch- Healthy Living

Hello everyone,

I just thought to share what i had for brunch today. Giving ideas to help others eat healthy too.


xoxo
Yvone Dzifa
SHARE:
© Yvonne Dzifa. All rights reserved.
Blogger Templates by pipdig